Tuesday, March 20, 2018

Vegan Gyros with Tempeh and Vegan Tzatziki Recipe

Healthy Vegan Gyros with Tempeh
Your favorite Greek greasy indulgence gets a make over! Now super healthy, vegan, loaded with protein and full of pure authentic flavors and seasonings.
Prep Time
35 mins
Cook Time
1 hr 5 mins
Total Time
1 hr 40 mins
Course: Main Course 
Cuisine: greek, oil-free, vegan 
Servings8
Calories262 kcal
Ingredients
  • 8 oz tempeh (package in block form)
Marinade:
  • 1 ½ teaspoons garlic , finely chopped
  • 2 teaspoons Greek oregano (use regular oregano if you don't have Greek)
  • 2 teaspoons dried thyme
  • 2 tablespoons lemon juice
  • 2 tablespoons Tamari  , low sodium if needed (or soy sauce for non gluten free version)
  • 1/2 teaspoon sea salt (see notes)
  • 1/4 teaspoon ground black pepper
  • 1 cup veggie broth , low sodium if needed
Simple Oven Potatoes:
  • 2 red or yukon gold potatoes
  • 1 1/2 teaspoons sea salt
  • 2 tablespoons veggie broth or aquafaba, or drizzle of olive oil (see notes)
To serve:
  • 8 pita bread
  • 2 fresh tomatoes , sliced
  • ½ red onion , sliced
  • 2 cups lettuce , sliced (optional, not a traditional topping)
  • Vegan Tzatziki
US Customary - Metric
Instructions
The day before or early that day:
  1. Cut the block of tempeh in half width wise so it makes two shorter blocks. 
  2. Boil in a pot of water for about 20 minutes. This cuts the bitterness from the tempeh.
  3. Meanwhile, make marinade by combining everything in a large container.
  4. Once the tempeh is done, allow to cool. Then cut into thin slices, about 1/8 inch thick. Using a very sharp knife will make this easier.
  5. Add thinly sliced tempeh into the marinade and allow it to soak for at least 4-6 hours, overnight is best.
Next day or later that day:
  1. Preheat oven to 350 F (175 C). 
  2. Take tempeh slices out of the marinade (save it!) and spread them out in a thin layer in a 9 x 13 baking dish. 
  3. Gently pour about 1/4 cup of the marinade over the tempeh slices. 
  4. Bake for 30-35 minutes or until the edges are brown. 
  5. Meanwhile, slice the potatoes into thick french fry sized slices. I keep the skins on but you can peel them if you prefer.
  6. Place them in a bowl and cover with water to help remove some of the starch. Allow to soak for 5-10 minutes.
  7. Prep the tomatoes, red onion, lettuce and make tzatziki if you haven't yet. 
  8. Drain the potatoes and pat dry. Put them back in the bowl.
  9. Add broth, aquafaba or oil (whatever liquid you prefer) and salt. Mix well.
  10. Once tempeh gyro slices are done, remove from oven and cover with foil to keep warm. Set aside. 
  11. Turn the oven up to 450 F (230 C). 
  12. Spread the potatoes over a cookie sheet and bake for 30 minutes.
  13. When the potatoes are done, warm the pita bread in a damp towel for 2-3 minutes to soften. 
  14. Build your gyros with the tempeh gyro slices, potatoes, tomatoes, red onion and lettuce if preferred. 
  15. Drizzle tzatziki over the top and devour

Health Benefits Of Fruits And Vegetables


Florida Has The Best Beaches




Sunday, March 18, 2018

Fruit For Health - Benefits Of Fruits


St Patrick’s Day Party In Destin Florida

St Patrick’s Day was fun in Florida. There were festivals, events, parades and parties all over. Harborwalk Village had the Party with live music and drinks. A lot of people wore green for a day to be Irish. All the drinks were green too. This is filmed in Harborwalk Village in Destin FL at night. A lot of people came here to visit for the St Patrick’s Day and weekend.

Friday, March 16, 2018

Tour of Permaculture Community in Costa Rica

This place in Costa Rica is amazing. I'm so happy to see so many people are building Permaculture gardens all over the world, not only in U.S. Permaculture farming is a great way to grow your own food that will grow by itself for a while without much work. You only need to find the right seeds and start building your garden and farm. After some time, it will keep growing naturally. You can always find organic fertilizers that will feed your plants and trees. This place really looks amazing. Costa Rica has a tropical climate so they grow the right plants that thrive in tropical environment. It probably rains a lot there so you don't even need to water your farm.

You're a dryad. You're one with nature. It's all connected. Energy in motion, flowing

I realized that human race meant to be dryads. They literally forgot that. Dryads are protectors of the nature and Earth. Humans destroy the nature instead of protecting it. They need to remember that it's not all about profit. We're all one with nature. It's a huge organism that constantly flows. It's all energy in motion. It doesn't look like it to human eye because it's a 3D world. Survival instincts block our awareness. We all meant to be vegans. We're all connected in all ways. Everyone is an individual which they have different brains, hands, arms so we can do things with them. It's all made to protect and preserve nature. That's how dryads are. They're part of nature, made of nature, the water, the soil, the air, the plants. We're same. We just forgot. I just remembered it. It's like nature told me. When I saw that banging on wood to call for protection of beings from nature is an ancient tradition. It all makes sense now. I realized we're those beings in reality. Everything you see and feel in our society is made of the environment around us. When we realize we're all connected, we can get smarter and transform our society to protect Earth. It's always talking to us. You only need to listen.



Thursday, March 15, 2018

Vegan Foods That Contain More Protein than beef

Here are some of the plant based foods that contain more protein than beef. People think meat contains more protein than anything but it's wrong. You don't have to eat dead animals for protein. All vegetables, plants contain some protein and some even more. Broccoli and spinach are amazing. They also contain a lot of iron and other vitamins and minerals in them. Everyone loves peanut butter and almond butter as well. They go with anything. Hemp seeds are great to add into your smoothies. These are all soy free. All kinds of beans contain more protein than meat. We never meant to eat animals for food or to get the protein we need in our body. A plant based diet reduces all health problems, makes you healthy, happy and you get more protein than you ever need in your life. Do your research and save the animals also the environment from disaster.

Fun Times in Pensacola Florida




I had nice times in Pensacola Florida. This small city is located on Panhandle of Florida between Mobile AL and Fort Walton Beach FL. It has a population of around 500,000 people. This cool city has a nice downtown, a beautiful beach, a nice mall and other things to do. I love it’s Downtown. You should definitely catch the Gallery Night once here. It happens once a month on a Friday. There are many festivals and things to do here in this town. I made few videos of this Beautiful small city of Florida. This city is closer to Alabama than it is to other parts of Florida but it still has the Florida vibe. Downtown area offers cool bars, cafes, art galleries, museums, a pier and more. There are some festivals that are organized for fun as well. I watched few sunsets by the pier here and they were awesome. The last video above shows that. Please click to watch the videos so you can see how nice it is here. You should definitely visit here if you live close. This is a nice little city that offers fun things and it’s not too crowded or annoys you with crazy traffic like other big cities. You can get around easily. Gallery Night is one of its best festivals that pulls many people in with art shows, drinks, beer, live music and cool events.

Wednesday, March 14, 2018

Earthship Home - Inspiring Building Living Experience

This is a cool story about building an Earthship home and living. Earthship homes are becoming very popular especially in Vegan communities. You can grow your own food in and around these type of homes because they receive sunlight through its roof. There is enough land to plant and grow all kinds of vegetables, plants, flowers, herbs and more around it. Click the video to watch. We would all love to build and live in an Earthship home in the future. It's a dream especially for Vegans. It supports a healthy, happy and self sufficient sustainable life for the people and the environment.

Mardi Gras Is The Best Time in New Orleans

                                                         Click above to watch the video
Mardi Gras has a cool history to it. It became a party, costume and dancing festival in modern times. A lot of people all over states visit New Orleans for the Mardi Gras. It's the best time in the city. You should definitely come to New Orleans for the Mardi Gras once in your life or even every year during Mardi Gras season. It lasts around 3 weeks with tons of parades, parties, music, nightlife, cool people. I made a cool video about it. 

Monday, March 12, 2018

Why You Must Go Vegan To Save The World !!




Building A PermaCulture Paradise

This is a video I found on Youtube about beginning a Permaculture garden. You can turn your lawn and land into a Permaculture Garden Paradise in short time if you put some effort. The food you grow will be good for you and you can sell the rest or all in farmers' markets. Permaculture is becoming very popular these days. A lot of people are creating their own Permaculture gardens wherever they can. You can find cheaper houses and lands in rural areas to start a Permaculture food forest, garden to eat for you also sell. Permaculture makes the land and house value go up by at least %20. Who wouldn't love a house and land that you can grow your own food without much work. After some time, PermaCulture grows by itself and becomes permanent. Other farming methods mostly kill the soil, the animals and poisons the plants with pesticides and chemicals. Only little fertilizer or none is used in Permaculture. Most of the method depends on natural ways of growing and feeding the plant life. There are many types of fertilizers that you can find like mulch or any other. You never need those expensive fertilizers that poison your plants. As you can see, this garden will become a beautiful food forest in few months to give tasty, fresh food to its owners. Permaculture gardens are meant to be permanent hence the name PermaCulture (Permanent Culture). As you know, most plants spread out during the season by spreading their own seeds all over the place to grow new plants. You won't even need seeds after a season once the plants grow big enough.

Random Thoughts..We Must Go Vegan and Plant Everywhere To Save The World

  I decided that I would note down everything that I know and all my ideas whatever. Writing is fun. Typing on the keyboard is a lot faster than writing on a notepad so I will type more and also note it down when I'm not on the computer. Hopefully it can become something good to share with others. There is a lot going on in the world. A lot of things are happening secretly. I believe people must wake up and start taking action about it. This is our world. It became a chaotic environment for people to live. Way too much problems. I don't even look at the news anymore because it's very negative. You can't have good mental health if you keep watching the news and reading it. Most of it are fake anyway. I don't even believe it. Anyways I found a message from a man named Marshall which is a pretty cool name. He mentions that he started receiving messages from God through an Angelic Assembly that watches over our planet called Earth. It was remarkable to this. I started reading and watching the videos. It seems real to me. The messages contain some info that people don't know about. They mention aliens and the life in the universe. It states that aliens may not be that friendly and they are similar in intentions to people. They need things, they want to take over, they deceive, manipulate and more. They aren't coming here to save the world at all. They have totally different agendas. They see Earth as a planet with lots of resources which can be useful for them. People are destroying their own planet so they want to act even started intervening secretly to gain advantage here. It's logical to me. I do understand that. This is a beautiful world that's being destroyed by people especially in these modern times. Population is ever growing. Industries are polluting the air, the water, the environment. Rainforests are dying. Resources are diminishing. People must wake to what's going on and take action about saving their own world instead of doing other unnecessary things that don't make sense. Most of the things that we do everyday give us joy and fulfillment for very short time. Being happy means more. We must save and protect our world. Look what we've done. I don't blame any beings come here to take advantage over here. It makes sense. I would do the same thing if I was coming from elsewhere to this world. I'm upset about how our world is being destroyed everyday. Technology is never the answer to all the problems of the world. Technology won't save the world. Technology is good and necessary in a way but it actually takes too much resources and you really don't need a newer cell phone, a computer, a bigger tv nor a camera every time a new product comes out. Consumerism is killing our world. Industries are making products to sell for profit. Not all of them are necessary. Most of them are junk to sell that give people short time happiness to stop their never ending hunger. A minimalist life may be the happiest life. What if you never really need anything? Go out, enjoy your life, breathe the fresh air, travel, meet new people, help someone in need... It shouldn't be all about surviving. There are better ways to survive than working hard all the time to buy stuff that you don't need. We must become connected to our world and the nature. Animals are part of the nature. They help nature build itself. People aren't like that. People are taking away from nature to survive like crazy. Surviving is about giving back to nature. I found out that veganism is a great to save the environment and protect the nature. Nature is all we have. Not even a bit of it must not be vanished. Vegans do save the world in a sense. It may be a great start that will unite people to do more to save this world. There are aliens out there who want to finish it off and make it all theirs if we don't stop fix our problems soon. They already began the process. People will never no rights in the future. They will basically get punished for failing to protect their world. We must stop this.

I will type as much as I can to see what will come out of it. I also noticed that there are new electric trucks and vehicles on their way to highways. This is great news. Gasoline engine cars and trucks are polluting the world and they're costly. Electric vehicles are green for the environment. Oil industry is useless. I hope electric vehicles will take over soon.

Mardi Gras Street Parties and Nightlife in New Orleans

                                                             Click to watch the videos.
  Mardi Gras is so much fun in New Orleans. There were many parades that they throw beads and gifts after that the parties started at night on Bourbon Street and Royal Street. New Orleans has amazing Jazz music and superb nightlife especially during Mardi Gras because so many people come to visit during that time. It lasts around 3 weeks with many parades, parties, clubbing, bar scene, so many tourists and things to do. I saw so many people with cool costumes. A lot of people dressed up like it was Halloween.

  
 New Orleans is a lovely city that's been influenced by French, Spanish and American cultures. This is the most unique city in U.S. There is no place like New Orleans. If you go at the right time, you can have the most fun like during Mardi Gras. Biggest Mardi Gras and nightlife are in New Orleans. I tried to film most of it with my camera and made few movies. You can watch them by clicking on the videos. Don't forget to subscribe to my Youtube channel as well.

  I know Mardi Gras isn't Vegan but it was a lot of fun so I had to share this on my blog. There are a few Vegan restaurants, bakeries in New Orleans and the number is growing fast. A lot of new Vegan places are opening all around the U.S. Please look on the map and support those Vegan places that offer good food and pastries that are Vegan and delicious. We need more Vegan businesses everywhere so everyone can enjoy real plant based food without harming any animals. Go Vegan !!
The whole streets were full of people partying, drinking, collecting beads during Mardi Gras. New Orleans has one of the best nightlife scenes in U.S. There are so many clubs and bars that offer dance music, drinks and many Jazz clubs. Best Jazz is made in New Orleans since it was invented there. You can see how fun the nightlife is. There are many characters looking cool and love having fun, dancing =)

Sunday, March 11, 2018

7 Things That Will Happen To Your Body If You Don’t Eat Meat

I saw this video on Youtube and wanted to share in my blog. It shows the symptoms and positive things that happen to our body after we stop eating meat. We should never eat meat or any animal products. Humans are Vegans in nature. Eating meat is killing our bodies also billions of animals everyday. Once you go Vegan and follow a plant based diet, you get healthier, happier in short time. Eating meat is clearly wrong. You will change in short time if you stop eating meat and dead animals. Watch the video and see what's going on. Plant based diet heals most of the diseases in little time that you wouldn't believe why you ate meat or any type of animals and their products before. We must stop this. Get healthy and happy. Go Vegan =)

Go Vegan and Grow Plants

I started growing plants and vegetables in pots and in my backyard. I couldn't believe how fast they pop out the soil and grow so fast. We all must plant as much as we can. Watching plants grow is so fulfilling. You can grow a food forest or even your own food in little space like your small backyard or even some bigger pots. Plants need sunlight so keep them somewhere that receives a lot of sunlight for them to do photosynthesis and grow fast. They will give you delicious vegetables, herbs, fruits, leaves in few weeks or more. Plant life is essential for our world. We all must plant everywhere we can to clean our world, the air, the waters and stop the destruction.

Why Do We Travel?

We all meant to be free. All animals must be free just like people. Animals are friends and part of nature like we are. We shall not eat animals or use them to make products. We need a free world for all living beings. Traveling is about being free, experiencing, seeing, trying new things. This is our nature. Animals must live in nature in pure freedom. Go Vegan, Save The Animals, Save The World !
We live in an amazingly beautiful world. We are protectors, seeders, gardeners, farmers and also Vegans essentially. Animals are here to be our friends. Please set all of them free and stop eating them... Traveling is about being free in pure essence in this beautiful world for all life that exists.

Thursday, March 8, 2018

Starting Seeds with A Mini Greenhouse Kit

Click to watch the video above

Planting seeds is an easy process with little effort. You can always extract seeds from veggies and fruits you bought as groceries as well. Most garden centers sell seeds and they don’t cost too much. Growing your own plants and food is a lot of fun and very fulfilling. A lot of vegans plant and grow. Some of them have big gardens behind their houses. You can start seeds with this affordable seed starter greenhouse kit easily. It makes it easier to transplant after they pop out the soil. You can always put the seeds in soil first after digging a little then you cover them up with thin soil. No need to spend extra money but this is a cool method to start seeds. I transplanted most of these in my backyard hopefully to grow a permaculture garden here. Please plant. It feels great to grow plants and watch them grow in size in short time. Don’t forget to put them somewhere that receives sunlight during the day and water them often 😊🌱👍🌿










Tuesday, March 6, 2018

Permaculture Gardening and Building Food Forests

Permaculture is a system of agricultural and social design principles centered around simulating or directly utilizing the patterns and features observed in natural ecosystems. The word permaculture originally referred to "permanent agriculture", but was expanded to stand also for "permanent culture", as it was understood that social aspects were integral to a truly sustainable system as inspired by natural farming philosophy.
It has many branches that include, but are not limited to, ecological design, ecological engineering, environmental design, and construction. Permaculture also includes integrated water resources management that develops sustainable architecture, and regenerative and self-maintained habitat and agricultural systems modelled from natural ecosystems.

 Permaculture is a philosophy of working with, rather than against nature; of protracted and thoughtful observation rather than protracted and thoughtless labour; and of looking at plants and animals in all their functions, rather than treating any area as a single product system.

  Permaculture is a philosophy of working with, rather than against nature; of protracted and thoughtful observation rather than protracted and thoughtless labour; and of looking at plants and animals in all their functions, rather than treating any area as a single product system.

 As you can see Permaculture designs create a sustainable living farms instead of farms that kill the soil and animals to gain profit over short time. Permaculture farms, gardens and forests are able to continue their lives without human interaction in the future. It's becoming very popular now. A lot of people integrate Permaculture gardening designs in their lawns and farms. All plants, trees and animal co-exist together peacefully unlike the farming we've seen in the past. Permaculture is permanent. Most of other farming methods today and in the past kill the soil, the nature, animals and everything around it in few years leaving a barren desert behind. Vegans love Permaculture methods and always try to add similar designs into their gardens. We all must plant. You can plant in small areas with variety of seeding and planting to create a self sustainable food forest in short time. No chemicals, poisoning of plants, only organic fertilizers will help your garden have a healthy life.

Sunday, March 4, 2018

How To Regrow Everything 😄🌱✌️




This is an amazing video on YouTube that shows how to regrow a lot of stuff in your kitchen. You can see growing vegetables, plants, herbs even fruit trees aren’t difficult at all. This video proves it simply. If you have a backyard, you grow a food forest even from your kitchen scraps at home. You don’t even need seeds to plant or grow. We all eat these most of the time. You can grow them in Pot first than transplant them to bigger pots or your backyard. Of course plant need a lot of sunlight to grow so keep them somewhere sunny once they become seedlings with few leaves. Please plant as much you can. It’s a great way to grow your own food, it’s a lot of fun to watch the plants getting bigger and taller. They become your babies at home and in your backyard. If you have land, you can grow food forests with little effort. Plants love each other 🌱🌲🌳😊🏡🌹🥕🥦🍅 Go Vegan and Plant ✌️🍏

Vegan Pictures

Vegan sandwich I made with waffle maker 

Recipe of Raw Vegan Nutella. Looks yummy 😋 

Vegans drink a lot of tea, at least in my case. I tried this matcha green tea and it was good 😁

Japanese Matcha is a different version of green tea plant. It’s very nutrition rich. 


I drew these


Even Aliens think that we must go Vegan !!! 😊👍

All animals are friends, not food. Please Go Vegan to save the animals !!

                           Plant life is one of the most beautiful thing in the world. We need more plants.

                                         Yes, Vegan saves the world and makes the planet green.

                                                     This is words of wisdom !
                                       All farms must become Vegan, you can grow anything easily.

                                            I believe so...
                                                                    E...n.e.r.g.y...

Vegan for everything. Please Go Vegan if you aren't yet. It's very popular now. Vegan makes our planet greener and saves the environment also billions of animals that are abused and killed for food. Animals never meant to be food. Most vegetables, nuts, peas, beans of all kinds contain more protein than dead animal carcasses. Meat causes all kinds of diseases. They advertise meat and chemically processed foods for profit. They don't care about people's health nor the animals that are killed. We must Go Vegan to save the world !!!


Wednesday, February 28, 2018

Started growing plants !! Everyone MUST PLANT !!

                                                     Click the videos above to watch
I started seeding and growing some plants. They're very easy to grow. I first bought a basil grow kit with seeds, a pot and a soil pellet in it. They sell these easy to grow kits everywhere. I read the instructions and prepared the mini pot with soil in it then I added the seeds in. You add some water and you're good to go. It takes few days sometimes more for them to shoot out the soil. Vegans must plant as much as they can. It's a great way to save the world. We all must plant everywhere we can. Plants are very strong, they usually grow on their own if the soil is good and they receive enough sunlight during the day. Normal rainy days are adequate to water them so you don't even need to water them yourself except few dry days. You can first grow them in mini pots until they're tall. Then scoop them out to your backyard easily. If you grow them in pots indoors, you need a place that receives enough sunlight at least 6-7 hours a day. I love watching my plants grow. I transplanted some of them to my backyard. I also put seeds under the soil near them since I didn't have enough space to keep the pots indoors nor I have a grow lights at home. I recommend everyone to plant vegetables, herbs, any kind of plants even trees everywhere you can. Plants and trees are capable of saving the world. We need a lot more of them. They need help from people, they can't do it by themselves. Please start planting even if you're Vegan or not =)  Watching them grow like babies is the best feeling !! =D

Wednesday, February 21, 2018

Mardi Gras 2018 in New Orleans =)



I went to see the Mardi Gras in New Orleans the first time. It was sooo amazing =)   Mardi Gras lasts almost a whole month in New Orleans. It's the best thing ever happened there. There were other Mardi Gras parades in Mobile, AL also in Pensacola FL, Destin and Panama City Beach in Florida. Of course they weren't as big and fancy like the one in New Orleans. The parades passed through Canal Street of Downtown New Orleans. It was so crowded with almost millions of people on the streets partying, drinking, collecting beads, dancing and playing. I saw a lot of people with cool costumes and outfits. It was like a different version of Halloween. I don't know why people collect so many beads, they get heavy on your neck. I only had few =P   Bourbon Street had the party scene after the parades. I loved it there. There are clubs, bars and nightlife scene on Bourbon Street, Royal St and Frenchmen Streets. New Orleans is such a lovely city. I'm glad that they fixed all the damage Hurricane Katrina caused in the past. The whole city looks great now with tons of things to do, cool places and people. New Orleans is one of the best places to visit in U.S especially during Mardi Gras. It's one in a lifetime experience there. I wish New Orleans had more vegan restaurants and places. I actually saw a few online that serve all kinds of delicious Vegan dishes and some amazing Vegan bakeries around the town. Vegan is the best thing can happen to any place. We definitely need more Vegan shops, restaurants and bakeries everywhere =)  Peace out !!